Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:10 | +8.2% | 46th | 4:37 |
| Run 2 | 4:31 | 4:24 | +2.6% | 34th | 4:52 |
| Run 3 | 4:46 | 4:36 | +3.3% | 35th | 5:07 |
| Run 4 | 4:43 | 4:39 | +1.2% | 30th | 5:11 |
| Run 5 | 4:40 | 4:46 | -2.3% | 22th | 5:21 |
| Run 6 | 4:42 | 4:43 | -0.5% | 25th | 5:18 |
| Run 7 | 4:39 | 4:45 | -2.4% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.0% | 27th | 4:09 |
| Sled Push | strength | 2:01 | 1:33 | +30.1% | 85th | 1:44 |
| Sled Pull | strength | 3:58 | 3:26 | +15.5% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 3:07 | +7.1% | 39th | 3:42 |
| Row | aerobic | 4:29 | 4:26 | +0.8% | 30th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.2% | 50th | 1:54 |
| Sandbag Lunges | strength | 4:16 | 3:34 | +19.5% | 58th | 4:12 |
| Wall Balls | strength | 3:47 | 4:01 | -6.2% | 14th | 4:36 |
| Total Running | running | 32:32 | 32:16 | +0.8% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength