Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Potter
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:32 | -2.8% | 3th | 4:37 |
| Run 2 | 3:49 | 3:44 | +1.9% | 5th | 4:52 |
| Run 3 | 4:05 | 3:54 | +4.5% | 6th | 5:07 |
| Run 4 | 4:01 | 3:54 | +2.6% | 5th | 5:11 |
| Run 5 | 4:02 | 3:57 | +2.0% | 4th | 5:21 |
| Run 6 | 3:54 | 3:55 | -0.5% | 3th | 5:18 |
| Run 7 | 4:13 | 3:56 | +7.1% | 7th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:44 | -4.2% | 0th | 4:09 |
| Sled Push | strength | 1:29 | 1:17 | +15.2% | 19th | 1:44 |
| Sled Pull | strength | 3:01 | 2:44 | +10.3% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 2:40 | 2:19 | +14.9% | 9th | 3:42 |
| Row | aerobic | 4:00 | 4:06 | -2.6% | 1th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:28 | +25.5% | 46th | 1:54 |
| Sandbag Lunges | strength | 2:51 | 2:40 | +6.3% | 4th | 4:12 |
| Wall Balls | strength | 3:39 | 3:12 | +13.5% | 8th | 4:36 |
| Total Running | running | 27:31 | 27:11 | +1.2% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength