Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:10 | -1.0% | 25th | 4:37 |
| Run 2 | 4:23 | 4:24 | -0.4% | 26th | 4:52 |
| Run 3 | 4:40 | 4:36 | +1.1% | 29th | 5:07 |
| Run 4 | 4:55 | 4:39 | +5.5% | 40th | 5:11 |
| Run 5 | 4:46 | 4:46 | -0.2% | 26th | 5:21 |
| Run 6 | 4:43 | 4:43 | -0.2% | 26th | 5:18 |
| Run 7 | 4:38 | 4:45 | -2.7% | 21th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.6% | 57th | 4:09 |
| Sled Push | strength | 1:42 | 1:33 | +9.7% | 50th | 1:44 |
| Sled Pull | strength | 3:43 | 3:26 | +8.2% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:07 | +12.9% | 47th | 3:42 |
| Row | aerobic | 4:41 | 4:26 | +5.3% | 54th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.5% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:34 | +7.3% | 40th | 4:12 |
| Wall Balls | strength | 4:09 | 4:01 | +2.9% | 36th | 4:36 |
| Total Running | running | 32:13 | 32:16 | -0.2% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength