Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shaun Maher
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:10 | +1.8% | 32th | 4:37 |
| Run 2 | 4:22 | 4:24 | -0.8% | 25th | 4:52 |
| Run 3 | 4:39 | 4:36 | +0.7% | 28th | 5:07 |
| Run 4 | 4:35 | 4:39 | -1.7% | 23th | 5:11 |
| Run 5 | 4:53 | 4:46 | +2.3% | 32th | 5:21 |
| Run 6 | 4:47 | 4:43 | +1.2% | 30th | 5:18 |
| Run 7 | 4:54 | 4:45 | +2.9% | 34th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.7% | 38th | 4:09 |
| Sled Push | strength | 1:54 | 1:33 | +22.6% | 74th | 1:44 |
| Sled Pull | strength | 3:43 | 3:26 | +8.2% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:07 | +19.3% | 57th | 3:42 |
| Row | aerobic | 4:43 | 4:26 | +6.0% | 58th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.2% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:12 | 3:34 | -10.4% | 12th | 4:12 |
| Wall Balls | strength | 3:50 | 4:01 | -4.9% | 16th | 4:36 |
| Total Running | running | 32:25 | 32:16 | +0.4% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength