Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:10 | -2.3% | 22th | 4:37 |
| Run 2 | 4:17 | 4:24 | -2.8% | 20th | 4:52 |
| Run 3 | 4:26 | 4:37 | -4.0% | 17th | 5:07 |
| Run 4 | 4:23 | 4:39 | -6.1% | 14th | 5:11 |
| Run 5 | 4:31 | 4:46 | -5.5% | 15th | 5:21 |
| Run 6 | 4:37 | 4:43 | -2.4% | 22th | 5:18 |
| Run 7 | 4:56 | 4:46 | +3.5% | 35th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.0% | 27th | 4:09 |
| Sled Push | strength | 1:31 | 1:33 | -2.3% | 24th | 1:44 |
| Sled Pull | strength | 3:10 | 3:26 | -7.9% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 3:07 | +0.0% | 28th | 3:42 |
| Row | aerobic | 4:28 | 4:27 | +0.4% | 28th | 4:41 |
| Farmers Carry | strength | 1:26 | 1:43 | -17.0% | 2th | 1:54 |
| Sandbag Lunges | strength | 4:34 | 3:34 | +27.7% | 71th | 4:12 |
| Wall Balls | strength | 4:39 | 4:02 | +15.2% | 63th | 4:36 |
| Total Running | running | 31:15 | 32:18 | -3.3% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength