Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:10 | +0.9% | 30th | 4:37 |
| Run 2 | 4:35 | 4:24 | +4.0% | 37th | 4:52 |
| Run 3 | 4:45 | 4:37 | +2.8% | 33th | 5:07 |
| Run 4 | 4:39 | 4:40 | -0.4% | 26th | 5:11 |
| Run 5 | 5:14 | 4:46 | +9.4% | 49th | 5:21 |
| Run 6 | 4:51 | 4:43 | +2.5% | 33th | 5:18 |
| Run 7 | 5:01 | 4:46 | +5.2% | 40th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.2% | 16th | 4:09 |
| Sled Push | strength | 1:32 | 1:33 | -1.2% | 26th | 1:44 |
| Sled Pull | strength | 3:24 | 3:26 | -1.2% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:08 | +5.2% | 36th | 3:42 |
| Row | aerobic | 4:25 | 4:27 | -0.8% | 22th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.3% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:49 | 3:34 | +6.6% | 39th | 4:12 |
| Wall Balls | strength | 4:20 | 4:02 | +7.3% | 46th | 4:36 |
| Total Running | running | 33:18 | 32:19 | +3.0% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength