Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
58
Total Time
1:18:53
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -1.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:19 | -7.6% | 17th | 5:33 |
| Run 2 | 3:56 | 4:23 | -10.4% | 13th | 4:36 |
| Run 3 | 4:18 | 4:41 | -8.3% | 25th | 4:57 |
| Run 4 | 4:09 | 4:41 | -11.6% | 15th | 4:57 |
| Run 5 | 4:16 | 4:47 | -11.0% | 20th | 5:04 |
| Run 6 | 4:18 | 4:42 | -8.6% | 24th | 4:58 |
| Run 7 | 4:24 | 4:44 | -7.3% | 25th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.0% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -2.1% | 31th | 4:48 |
| Sled Push | strength | 3:55 | 3:17 | +18.8% | 75th | 3:32 |
| Sled Pull | strength | 6:22 | 5:33 | +14.4% | 68th | 5:59 |
| Burpee Broad Jump | aerobic | 6:53 | 4:26 | +55.0% | 93th | 4:49 |
| Row | aerobic | 4:38 | 4:53 | -5.2% | 10th | 4:59 |
| Farmers Carry | strength | 2:25 | 2:10 | +11.0% | 63th | 2:19 |
| Sandbag Lunges | strength | 4:29 | 4:23 | +2.0% | 47th | 4:45 |
| Wall Balls | strength | 5:43 | 5:50 | -2.1% | 44th | 6:25 |
| Total Running | running | 30:16 | 33:28 | -9.6% | 19th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength