Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
426
Total Time
1:14:01
Overall Percentile
25.4
Lower is faster
Athlete
Ellie Gosling

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:10 +0.1% 28th 4:37
Run 2 4:47 4:24 +8.5% 49th 4:52
Run 3 4:48 4:37 +3.8% 36th 5:07
Run 4 4:51 4:40 +3.9% 37th 5:11
Run 5 4:54 4:46 +2.5% 33th 5:21
Run 6 4:53 4:43 +3.2% 34th 5:18
Run 7 4:50 4:46 +1.3% 30th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 3:59 +5.8% 64th 4:09
Sled Push strength 1:27 1:33 -6.6% 15th 1:44
Sled Pull strength 3:24 3:26 -1.2% 26th 3:56
Burpee Broad Jump aerobic 3:05 3:08 -1.7% 25th 3:42
Row aerobic 4:25 4:27 -0.8% 22th 4:41
Farmers Carry strength 2:04 1:43 +19.7% 75th 1:54
Sandbag Lunges strength 3:27 3:34 -3.6% 21th 4:12
Wall Balls strength 4:03 4:02 +0.3% 29th 4:36
Total Running running 33:14 32:19 +2.8% 33th 35:55

How to Read This Analysis