Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:10 | +8.8% | 49th | 4:37 |
| Run 2 | 4:26 | 4:24 | +0.5% | 28th | 4:52 |
| Run 3 | 4:41 | 4:37 | +1.3% | 30th | 5:07 |
| Run 4 | 4:36 | 4:40 | -1.5% | 24th | 5:11 |
| Run 5 | 4:49 | 4:47 | +0.7% | 29th | 5:21 |
| Run 6 | 4:51 | 4:44 | +2.4% | 33th | 5:18 |
| Run 7 | 4:58 | 4:46 | +4.1% | 37th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.2% | 16th | 4:09 |
| Sled Push | strength | 1:28 | 1:33 | -5.6% | 17th | 1:44 |
| Sled Pull | strength | 3:44 | 3:26 | +8.5% | 44th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 3:08 | +7.3% | 39th | 3:42 |
| Row | aerobic | 4:31 | 4:27 | +1.4% | 34th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.2% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:25 | 3:34 | -4.6% | 19th | 4:12 |
| Wall Balls | strength | 4:21 | 4:02 | +7.6% | 47th | 4:36 |
| Total Running | running | 32:54 | 32:20 | +1.7% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength