Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
428
Total Time
1:14:03
Overall Percentile
25.6
Lower is faster
Athlete
Lucia Clarke

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:10 +6.4% 42th 4:37
Run 2 4:28 4:24 +1.3% 30th 4:52
Run 3 4:42 4:37 +1.6% 31th 5:07
Run 4 4:44 4:40 +1.3% 31th 5:11
Run 5 4:55 4:47 +2.8% 34th 5:21
Run 6 4:57 4:44 +4.5% 37th 5:18
Run 7 4:54 4:46 +2.7% 34th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:59 -1.3% 20th 4:09
Sled Push strength 1:20 1:33 -14.2% 5th 1:44
Sled Pull strength 3:36 3:26 +4.6% 36th 3:56
Burpee Broad Jump aerobic 3:18 3:08 +5.2% 36th 3:42
Row aerobic 4:34 4:27 +2.6% 41th 4:41
Farmers Carry strength 1:45 1:43 +1.3% 32th 1:54
Sandbag Lunges strength 3:20 3:34 -6.9% 17th 4:12
Wall Balls strength 4:43 4:02 +16.7% 65th 4:36
Total Running running 33:07 32:20 +2.4% 32th 35:55

How to Read This Analysis