Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:11 | -8.8% | 10th | 4:37 |
| Run 2 | 4:11 | 4:24 | -5.2% | 15th | 4:52 |
| Run 3 | 4:13 | 4:37 | -8.8% | 10th | 5:07 |
| Run 4 | 4:23 | 4:40 | -6.2% | 14th | 5:11 |
| Run 5 | 4:39 | 4:47 | -2.8% | 21th | 5:21 |
| Run 6 | 4:46 | 4:44 | +0.6% | 29th | 5:18 |
| Run 7 | 4:42 | 4:46 | -1.5% | 24th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.5% | 57th | 4:09 |
| Sled Push | strength | 1:44 | 1:33 | +11.6% | 55th | 1:44 |
| Sled Pull | strength | 3:11 | 3:26 | -7.6% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 3:08 | +30.1% | 72th | 3:42 |
| Row | aerobic | 4:25 | 4:27 | -0.8% | 22th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.1% | 41th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 3:34 | -0.5% | 27th | 4:12 |
| Wall Balls | strength | 5:25 | 4:02 | +34.0% | 82th | 4:36 |
| Total Running | running | 30:43 | 32:20 | -5.0% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength