Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:33 | -4.7% | 2th | 4:37 |
| Run 2 | 3:34 | 3:44 | -4.8% | 2th | 4:52 |
| Run 3 | 3:59 | 3:54 | +1.9% | 5th | 5:07 |
| Run 4 | 3:52 | 3:55 | -1.3% | 3th | 5:11 |
| Run 5 | 4:03 | 3:57 | +2.4% | 4th | 5:21 |
| Run 6 | 3:56 | 3:55 | +0.4% | 3th | 5:18 |
| Run 7 | 3:54 | 3:56 | -1.0% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:44 | +6.9% | 30th | 4:09 |
| Sled Push | strength | 1:30 | 1:17 | +16.5% | 22th | 1:44 |
| Sled Pull | strength | 3:23 | 2:44 | +23.7% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 2:40 | 2:19 | +14.8% | 9th | 3:42 |
| Row | aerobic | 4:21 | 4:06 | +6.0% | 17th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.2% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:16 | 2:40 | +21.8% | 15th | 4:12 |
| Wall Balls | strength | 3:17 | 3:13 | +2.0% | 1th | 4:36 |
| Total Running | running | 26:41 | 27:11 | -1.9% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength