Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:11 | +0.4% | 28th | 4:37 |
| Run 2 | 4:23 | 4:24 | -0.6% | 26th | 4:52 |
| Run 3 | 4:54 | 4:37 | +5.9% | 42th | 5:07 |
| Run 4 | 4:36 | 4:40 | -1.5% | 24th | 5:11 |
| Run 5 | 4:37 | 4:47 | -3.5% | 20th | 5:21 |
| Run 6 | 4:35 | 4:44 | -3.2% | 21th | 5:18 |
| Run 7 | 4:34 | 4:46 | -4.3% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.5% | 57th | 4:09 |
| Sled Push | strength | 1:25 | 1:33 | -8.8% | 11th | 1:44 |
| Sled Pull | strength | 3:25 | 3:26 | -0.8% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 3:08 | +10.4% | 44th | 3:42 |
| Row | aerobic | 4:41 | 4:27 | +5.2% | 54th | 4:41 |
| Farmers Carry | strength | 2:13 | 1:43 | +28.3% | 87th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 3:34 | -3.3% | 22th | 4:12 |
| Wall Balls | strength | 5:47 | 4:02 | +43.1% | 89th | 4:36 |
| Total Running | running | 31:51 | 32:20 | -1.5% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength