Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
431
Total Time
1:14:05
Overall Percentile
25.8
Lower is faster

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:11 +13.5% 59th 4:37
Run 2 4:50 4:24 +9.5% 51th 4:52
Run 3 5:11 4:37 +12.0% 58th 5:07
Run 4 5:08 4:40 +9.9% 51th 5:11
Run 5 5:13 4:47 +9.0% 49th 5:21
Run 6 5:07 4:44 +8.0% 46th 5:18
Run 7 5:15 4:46 +10.0% 51th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 3:59 +2.4% 43th 4:09
Sled Push strength 1:21 1:33 -13.1% 6th 1:44
Sled Pull strength 2:55 3:26 -15.3% 5th 3:56
Burpee Broad Jump aerobic 3:16 3:08 +4.0% 34th 3:42
Row aerobic 4:11 4:27 -6.1% 7th 4:41
Farmers Carry strength 1:27 1:43 -16.1% 3th 1:54
Sandbag Lunges strength 2:51 3:35 -20.5% 4th 4:12
Wall Balls strength 3:50 4:02 -5.2% 16th 4:36
Total Running running 35:29 32:21 +9.7% 51th 35:55

How to Read This Analysis