Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:11 | +13.5% | 59th | 4:37 |
| Run 2 | 4:50 | 4:24 | +9.5% | 51th | 4:52 |
| Run 3 | 5:11 | 4:37 | +12.0% | 58th | 5:07 |
| Run 4 | 5:08 | 4:40 | +9.9% | 51th | 5:11 |
| Run 5 | 5:13 | 4:47 | +9.0% | 49th | 5:21 |
| Run 6 | 5:07 | 4:44 | +8.0% | 46th | 5:18 |
| Run 7 | 5:15 | 4:46 | +10.0% | 51th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.4% | 43th | 4:09 |
| Sled Push | strength | 1:21 | 1:33 | -13.1% | 6th | 1:44 |
| Sled Pull | strength | 2:55 | 3:26 | -15.3% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:08 | +4.0% | 34th | 3:42 |
| Row | aerobic | 4:11 | 4:27 | -6.1% | 7th | 4:41 |
| Farmers Carry | strength | 1:27 | 1:43 | -16.1% | 3th | 1:54 |
| Sandbag Lunges | strength | 2:51 | 3:35 | -20.5% | 4th | 4:12 |
| Wall Balls | strength | 3:50 | 4:02 | -5.2% | 16th | 4:36 |
| Total Running | running | 35:29 | 32:21 | +9.7% | 51th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength