Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:11 | +5.9% | 41th | 4:37 |
| Run 2 | 4:29 | 4:24 | +1.6% | 32th | 4:52 |
| Run 3 | 4:43 | 4:37 | +2.0% | 32th | 5:07 |
| Run 4 | 4:54 | 4:40 | +4.9% | 40th | 5:11 |
| Run 5 | 4:55 | 4:47 | +2.7% | 34th | 5:21 |
| Run 6 | 5:07 | 4:44 | +8.0% | 46th | 5:18 |
| Run 7 | 5:02 | 4:46 | +5.4% | 41th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.2% | 48th | 4:09 |
| Sled Push | strength | 1:43 | 1:33 | +10.5% | 52th | 1:44 |
| Sled Pull | strength | 3:47 | 3:26 | +9.8% | 47th | 3:56 |
| Burpee Broad Jump | aerobic | 2:50 | 3:08 | -9.8% | 14th | 3:42 |
| Row | aerobic | 4:32 | 4:27 | +1.8% | 36th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:43 | +15.7% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:35 | -2.8% | 23th | 4:12 |
| Wall Balls | strength | 3:37 | 4:02 | -10.6% | 6th | 4:36 |
| Total Running | running | 33:36 | 32:21 | +3.9% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength