Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Muscat
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:11 | +4.3% | 37th | 4:37 |
| Run 2 | 4:26 | 4:24 | +0.5% | 28th | 4:52 |
| Run 3 | 4:34 | 4:37 | -1.3% | 23th | 5:07 |
| Run 4 | 4:31 | 4:40 | -3.4% | 20th | 5:11 |
| Run 5 | 4:37 | 4:47 | -3.6% | 20th | 5:21 |
| Run 6 | 4:40 | 4:44 | -1.5% | 24th | 5:18 |
| Run 7 | 4:43 | 4:46 | -1.2% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.7% | 52th | 4:09 |
| Sled Push | strength | 1:28 | 1:33 | -5.6% | 17th | 1:44 |
| Sled Pull | strength | 3:31 | 3:26 | +2.1% | 33th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:08 | +8.2% | 41th | 3:42 |
| Row | aerobic | 4:30 | 4:27 | +1.0% | 32th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:43 | +20.5% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 3:35 | +16.2% | 54th | 4:12 |
| Wall Balls | strength | 4:48 | 4:02 | +18.7% | 67th | 4:36 |
| Total Running | running | 31:53 | 32:21 | -1.5% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength