Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
434
Total Time
1:14:06
Overall Percentile
25.9
Lower is faster

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 16.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +12.6%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:11 -4.8% 17th 4:37
Run 2 4:18 4:24 -2.6% 21th 4:52
Run 3 4:35 4:37 -0.9% 24th 5:07
Run 4 4:53 4:40 +4.5% 38th 5:11
Run 5 5:15 4:47 +9.6% 50th 5:21
Run 6 5:18 4:44 +11.8% 54th 5:18
Run 7 5:23 4:46 +12.7% 57th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:59 -4.7% 7th 4:09
Sled Push strength 1:41 1:33 +8.3% 48th 1:44
Sled Pull strength 3:09 3:26 -8.6% 13th 3:56
Burpee Broad Jump aerobic 2:50 3:08 -9.8% 14th 3:42
Row aerobic 4:19 4:27 -3.1% 14th 4:41
Farmers Carry strength 1:42 1:43 -1.7% 24th 1:54
Sandbag Lunges strength 3:43 3:35 +3.6% 34th 4:12
Wall Balls strength 4:25 4:02 +9.2% 51th 4:36
Total Running running 33:41 32:21 +4.1% 37th 35:55

How to Read This Analysis