Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +12.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:11 | +7.9% | 46th | 4:37 |
| Run 2 | 4:37 | 4:24 | +4.6% | 39th | 4:52 |
| Run 3 | 4:35 | 4:37 | -1.0% | 24th | 5:07 |
| Run 4 | 4:31 | 4:40 | -3.4% | 20th | 5:11 |
| Run 5 | 4:38 | 4:47 | -3.3% | 20th | 5:21 |
| Run 6 | 4:34 | 4:44 | -3.7% | 20th | 5:18 |
| Run 7 | 4:34 | 4:46 | -4.4% | 18th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:59 | +8.7% | 78th | 4:09 |
| Sled Push | strength | 1:47 | 1:33 | +14.7% | 61th | 1:44 |
| Sled Pull | strength | 4:02 | 3:26 | +17.0% | 60th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 3:08 | +22.5% | 61th | 3:42 |
| Row | aerobic | 4:31 | 4:27 | +1.4% | 34th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.8% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:51 | 3:35 | +7.3% | 40th | 4:12 |
| Wall Balls | strength | 3:54 | 4:02 | -3.6% | 20th | 4:36 |
| Total Running | running | 32:00 | 32:21 | -1.1% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength