Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:11 | -4.5% | 17th | 4:37 |
| Run 2 | 4:17 | 4:24 | -3.0% | 20th | 4:52 |
| Run 3 | 4:34 | 4:37 | -1.3% | 23th | 5:07 |
| Run 4 | 4:30 | 4:40 | -3.7% | 19th | 5:11 |
| Run 5 | 4:37 | 4:47 | -3.6% | 20th | 5:21 |
| Run 6 | 4:37 | 4:44 | -2.6% | 22th | 5:18 |
| Run 7 | 4:42 | 4:46 | -1.6% | 24th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.1% | 55th | 4:09 |
| Sled Push | strength | 2:05 | 1:33 | +34.0% | 89th | 1:44 |
| Sled Pull | strength | 3:52 | 3:26 | +12.2% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:08 | +24.6% | 64th | 3:42 |
| Row | aerobic | 4:23 | 4:27 | -1.6% | 19th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.0% | 46th | 1:54 |
| Sandbag Lunges | strength | 4:09 | 3:35 | +15.7% | 53th | 4:12 |
| Wall Balls | strength | 4:37 | 4:02 | +14.1% | 61th | 4:36 |
| Total Running | running | 31:17 | 32:21 | -3.3% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength