Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:33 | +0.9% | 5th | 4:37 |
| Run 2 | 3:49 | 3:44 | +1.9% | 5th | 4:52 |
| Run 3 | 4:08 | 3:54 | +5.8% | 8th | 5:07 |
| Run 4 | 4:12 | 3:55 | +7.2% | 8th | 5:11 |
| Run 5 | 4:22 | 3:57 | +10.3% | 10th | 5:21 |
| Run 6 | 4:14 | 3:55 | +8.0% | 8th | 5:18 |
| Run 7 | 4:17 | 3:56 | +8.7% | 8th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.2% | 3th | 4:09 |
| Sled Push | strength | 1:08 | 1:17 | -12.0% | 0th | 1:44 |
| Sled Pull | strength | 2:09 | 2:44 | -21.4% | 0th | 3:56 |
| Burpee Broad Jump | aerobic | 2:40 | 2:19 | +14.8% | 9th | 3:42 |
| Row | aerobic | 3:59 | 4:06 | -3.0% | 1th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.0% | 7th | 1:54 |
| Sandbag Lunges | strength | 2:55 | 2:40 | +8.7% | 5th | 4:12 |
| Wall Balls | strength | 3:30 | 3:13 | +8.7% | 3th | 4:36 |
| Total Running | running | 28:37 | 27:12 | +5.2% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength