Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +12.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:11 | -10.0% | 8th | 4:37 |
| Run 2 | 4:22 | 4:24 | -1.1% | 25th | 4:52 |
| Run 3 | 4:37 | 4:37 | -0.3% | 26th | 5:07 |
| Run 4 | 4:34 | 4:40 | -2.3% | 22th | 5:11 |
| Run 5 | 4:50 | 4:47 | +0.9% | 30th | 5:21 |
| Run 6 | 4:58 | 4:44 | +4.8% | 38th | 5:18 |
| Run 7 | 4:58 | 4:46 | +4.0% | 37th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.6% | 52th | 4:09 |
| Sled Push | strength | 1:44 | 1:33 | +11.5% | 55th | 1:44 |
| Sled Pull | strength | 3:07 | 3:26 | -9.6% | 11th | 3:56 |
| Burpee Broad Jump | aerobic | 3:25 | 3:08 | +8.7% | 42th | 3:42 |
| Row | aerobic | 4:36 | 4:27 | +3.2% | 45th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:43 | +9.8% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:35 | +5.9% | 38th | 4:12 |
| Wall Balls | strength | 4:08 | 4:02 | +2.1% | 35th | 4:36 |
| Total Running | running | 32:05 | 32:22 | -0.9% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength