Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:11 | -2.1% | 23th | 4:37 |
| Run 2 | 4:33 | 4:25 | +3.0% | 36th | 4:52 |
| Run 3 | 4:36 | 4:37 | -0.7% | 25th | 5:07 |
| Run 4 | 4:43 | 4:40 | +0.8% | 30th | 5:11 |
| Run 5 | 4:48 | 4:47 | +0.1% | 28th | 5:21 |
| Run 6 | 4:36 | 4:44 | -3.0% | 21th | 5:18 |
| Run 7 | 4:45 | 4:46 | -0.6% | 26th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.4% | 20th | 4:09 |
| Sled Push | strength | 1:54 | 1:33 | +22.1% | 74th | 1:44 |
| Sled Pull | strength | 3:23 | 3:26 | -1.9% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 3:08 | +11.2% | 45th | 3:42 |
| Row | aerobic | 4:51 | 4:27 | +8.8% | 70th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.9% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:35 | +6.7% | 40th | 4:12 |
| Wall Balls | strength | 4:16 | 4:02 | +5.4% | 43th | 4:36 |
| Total Running | running | 32:07 | 32:23 | -0.8% | 26th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength