Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +12.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:11 | +13.7% | 61th | 4:37 |
| Run 2 | 4:47 | 4:25 | +8.3% | 49th | 4:52 |
| Run 3 | 4:41 | 4:38 | +1.1% | 30th | 5:07 |
| Run 4 | 4:38 | 4:40 | -1.0% | 25th | 5:11 |
| Run 5 | 4:40 | 4:47 | -2.7% | 22th | 5:21 |
| Run 6 | 4:34 | 4:44 | -3.8% | 20th | 5:18 |
| Run 7 | 4:32 | 4:46 | -5.2% | 17th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:59 | +9.9% | 83th | 4:09 |
| Sled Push | strength | 1:37 | 1:33 | +3.9% | 38th | 1:44 |
| Sled Pull | strength | 4:11 | 3:27 | +21.2% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 3:08 | +6.4% | 39th | 3:42 |
| Row | aerobic | 4:35 | 4:27 | +2.8% | 43th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.1% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:35 | +6.7% | 40th | 4:12 |
| Wall Balls | strength | 4:12 | 4:03 | +3.7% | 39th | 4:36 |
| Total Running | running | 32:38 | 32:24 | +0.7% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength