Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:11 | +1.3% | 32th | 4:37 |
| Run 2 | 4:18 | 4:25 | -2.8% | 21th | 4:52 |
| Run 3 | 4:27 | 4:38 | -4.0% | 18th | 5:07 |
| Run 4 | 4:36 | 4:41 | -1.8% | 24th | 5:11 |
| Run 5 | 4:34 | 4:48 | -4.9% | 17th | 5:21 |
| Run 6 | 4:28 | 4:45 | -6.0% | 16th | 5:18 |
| Run 7 | 4:43 | 4:47 | -1.5% | 25th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.4% | 57th | 4:09 |
| Sled Push | strength | 1:40 | 1:33 | +7.0% | 45th | 1:44 |
| Sled Pull | strength | 3:36 | 3:27 | +4.2% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 3:09 | +26.3% | 68th | 3:42 |
| Row | aerobic | 4:43 | 4:27 | +5.8% | 58th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.5% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 3:35 | +22.7% | 66th | 4:12 |
| Wall Balls | strength | 4:39 | 4:03 | +14.6% | 63th | 4:36 |
| Total Running | running | 31:21 | 32:25 | -3.3% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength