Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:11 | -3.5% | 20th | 4:37 |
| Run 2 | 4:24 | 4:25 | -0.5% | 26th | 4:52 |
| Run 3 | 4:28 | 4:38 | -3.7% | 19th | 5:07 |
| Run 4 | 4:26 | 4:41 | -5.4% | 17th | 5:11 |
| Run 5 | 4:47 | 4:48 | -0.4% | 27th | 5:21 |
| Run 6 | 4:40 | 4:45 | -1.8% | 24th | 5:18 |
| Run 7 | 4:53 | 4:47 | +2.0% | 33th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.0% | 36th | 4:09 |
| Sled Push | strength | 1:46 | 1:33 | +13.4% | 59th | 1:44 |
| Sled Pull | strength | 3:30 | 3:27 | +1.2% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:09 | +15.2% | 52th | 3:42 |
| Row | aerobic | 4:39 | 4:27 | +4.3% | 51th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:43 | +7.7% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 3:36 | +21.8% | 64th | 4:12 |
| Wall Balls | strength | 4:24 | 4:03 | +8.4% | 50th | 4:36 |
| Total Running | running | 31:41 | 32:26 | -2.3% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength