Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:11 | +6.4% | 44th | 4:37 |
| Run 2 | 4:30 | 4:25 | +1.7% | 33th | 4:52 |
| Run 3 | 4:46 | 4:38 | +2.7% | 35th | 5:07 |
| Run 4 | 4:45 | 4:41 | +1.3% | 32th | 5:11 |
| Run 5 | 4:57 | 4:48 | +3.1% | 35th | 5:21 |
| Run 6 | 4:51 | 4:45 | +2.0% | 33th | 5:18 |
| Run 7 | 4:58 | 4:47 | +3.7% | 37th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.2% | 27th | 4:09 |
| Sled Push | strength | 1:47 | 1:33 | +14.4% | 61th | 1:44 |
| Sled Pull | strength | 3:34 | 3:27 | +3.1% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 3:09 | +6.7% | 39th | 3:42 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 36th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.6% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:36 | +2.3% | 32th | 4:12 |
| Wall Balls | strength | 4:09 | 4:03 | +2.2% | 36th | 4:36 |
| Total Running | running | 33:15 | 32:26 | +2.5% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength