Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:11 | +3.6% | 37th | 4:37 |
| Run 2 | 4:22 | 4:25 | -1.4% | 25th | 4:52 |
| Run 3 | 4:49 | 4:38 | +3.8% | 37th | 5:07 |
| Run 4 | 4:36 | 4:41 | -1.9% | 24th | 5:11 |
| Run 5 | 4:42 | 4:48 | -2.2% | 24th | 5:21 |
| Run 6 | 4:46 | 4:45 | +0.2% | 29th | 5:18 |
| Run 7 | 4:52 | 4:47 | +1.6% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.9% | 55th | 4:09 |
| Sled Push | strength | 2:01 | 1:33 | +29.3% | 85th | 1:44 |
| Sled Pull | strength | 4:03 | 3:27 | +17.1% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 3:09 | +9.8% | 44th | 3:42 |
| Row | aerobic | 4:12 | 4:27 | -5.9% | 7th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.5% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:36 | +1.3% | 30th | 4:12 |
| Wall Balls | strength | 3:47 | 4:03 | -6.8% | 14th | 4:36 |
| Total Running | running | 32:28 | 32:27 | +0.0% | 28th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength