Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:11 | +4.8% | 39th | 4:37 |
| Run 2 | 4:26 | 4:25 | +0.2% | 28th | 4:52 |
| Run 3 | 4:26 | 4:38 | -4.5% | 17th | 5:07 |
| Run 4 | 4:22 | 4:41 | -6.9% | 13th | 5:11 |
| Run 5 | 4:19 | 4:48 | -10.2% | 8th | 5:21 |
| Run 6 | 4:35 | 4:45 | -3.6% | 21th | 5:18 |
| Run 7 | 4:33 | 4:47 | -5.1% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.6% | 64th | 4:09 |
| Sled Push | strength | 2:16 | 1:33 | +45.3% | 95th | 1:44 |
| Sled Pull | strength | 3:43 | 3:27 | +7.4% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:35 | 3:09 | +13.5% | 49th | 3:42 |
| Row | aerobic | 4:45 | 4:27 | +6.5% | 61th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.7% | 46th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 3:36 | +19.3% | 61th | 4:12 |
| Wall Balls | strength | 4:43 | 4:03 | +16.1% | 65th | 4:36 |
| Total Running | running | 31:05 | 32:27 | -4.2% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength