Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
453
Total Time
1:14:22
Overall Percentile
27.3
Lower is faster
Athlete
Jaime Dalageorgos

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.6%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:12 +1.6% 32th 4:37
Run 2 4:32 4:25 +2.4% 35th 4:52
Run 3 4:42 4:38 +1.2% 31th 5:07
Run 4 4:48 4:41 +2.3% 33th 5:11
Run 5 5:02 4:48 +4.7% 39th 5:21
Run 6 4:57 4:45 +4.0% 37th 5:18
Run 7 5:07 4:47 +6.7% 45th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 3:59 +5.6% 64th 4:09
Sled Push strength 1:29 1:33 -4.9% 19th 1:44
Sled Pull strength 3:34 3:27 +3.0% 35th 3:56
Burpee Broad Jump aerobic 2:49 3:09 -10.9% 13th 3:42
Row aerobic 4:34 4:27 +2.3% 41th 4:41
Farmers Carry strength 1:45 1:44 +0.9% 32th 1:54
Sandbag Lunges strength 3:43 3:36 +3.0% 34th 4:12
Wall Balls strength 3:41 4:03 -9.4% 9th 4:36
Total Running running 33:24 32:28 +2.8% 34th 35:55

How to Read This Analysis