Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:12 | -0.8% | 27th | 4:37 |
| Run 2 | 4:23 | 4:25 | -1.0% | 26th | 4:52 |
| Run 3 | 4:39 | 4:38 | +0.1% | 28th | 5:07 |
| Run 4 | 4:40 | 4:41 | -0.5% | 27th | 5:11 |
| Run 5 | 4:57 | 4:48 | +3.0% | 35th | 5:21 |
| Run 6 | 4:40 | 4:45 | -1.9% | 24th | 5:18 |
| Run 7 | 5:06 | 4:47 | +6.4% | 43th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.7% | 45th | 4:09 |
| Sled Push | strength | 1:40 | 1:33 | +6.8% | 45th | 1:44 |
| Sled Pull | strength | 3:24 | 3:27 | -1.8% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 3:09 | +1.3% | 31th | 3:42 |
| Row | aerobic | 4:22 | 4:27 | -2.1% | 18th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.3% | 68th | 1:54 |
| Sandbag Lunges | strength | 4:42 | 3:36 | +30.3% | 74th | 4:12 |
| Wall Balls | strength | 3:53 | 4:03 | -4.4% | 19th | 4:36 |
| Total Running | running | 32:35 | 32:28 | +0.3% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength