Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:12 | +17.5% | 70th | 4:37 |
| Run 2 | 5:00 | 4:25 | +12.9% | 61th | 4:52 |
| Run 3 | 4:59 | 4:38 | +7.3% | 46th | 5:07 |
| Run 4 | 5:01 | 4:41 | +6.9% | 45th | 5:11 |
| Run 5 | 5:04 | 4:48 | +5.4% | 41th | 5:21 |
| Run 6 | 5:04 | 4:45 | +6.5% | 43th | 5:18 |
| Run 7 | 5:02 | 4:47 | +5.0% | 41th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.4% | 38th | 4:09 |
| Sled Push | strength | 1:40 | 1:33 | +6.8% | 45th | 1:44 |
| Sled Pull | strength | 3:04 | 3:27 | -11.4% | 10th | 3:56 |
| Burpee Broad Jump | aerobic | 2:27 | 3:09 | -22.5% | 4th | 3:42 |
| Row | aerobic | 4:34 | 4:27 | +2.3% | 41th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:44 | -4.9% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 3:36 | -10.4% | 13th | 4:12 |
| Wall Balls | strength | 3:40 | 4:03 | -9.8% | 9th | 4:36 |
| Total Running | running | 35:06 | 32:28 | +8.1% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength