Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
460
Total Time
1:14:23
Overall Percentile
27.5
Lower is faster
Athlete
Jessica Steck

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 4:12 -3.2% 21th 4:37
Run 2 4:23 4:25 -1.0% 26th 4:52
Run 3 4:40 4:38 +0.5% 29th 5:07
Run 4 4:44 4:41 +0.9% 31th 5:11
Run 5 4:54 4:48 +1.9% 33th 5:21
Run 6 4:48 4:45 +0.9% 30th 5:18
Run 7 4:52 4:47 +1.5% 32th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 3:59 +2.7% 45th 4:09
Sled Push strength 1:28 1:33 -6.0% 17th 1:44
Sled Pull strength 4:14 3:27 +22.2% 69th 3:56
Burpee Broad Jump aerobic 2:52 3:09 -9.3% 16th 3:42
Row aerobic 4:36 4:27 +3.1% 45th 4:41
Farmers Carry strength 1:39 1:44 -4.9% 18th 1:54
Sandbag Lunges strength 3:02 3:36 -15.9% 7th 4:12
Wall Balls strength 4:15 4:03 +4.5% 42th 4:36
Total Running running 32:25 32:29 -0.2% 28th 35:55

How to Read This Analysis