Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.7% | 31th | 4:37 |
| Run 2 | 4:34 | 4:25 | +3.1% | 37th | 4:52 |
| Run 3 | 4:49 | 4:38 | +3.6% | 37th | 5:07 |
| Run 4 | 4:49 | 4:41 | +2.6% | 35th | 5:11 |
| Run 5 | 4:57 | 4:48 | +2.9% | 35th | 5:21 |
| Run 6 | 4:59 | 4:45 | +4.7% | 40th | 5:18 |
| Run 7 | 5:01 | 4:47 | +4.6% | 40th | 5:21 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:59 | -5.3% | 6th | 4:09 |
| Sled Push | strength | 1:19 | 1:33 | -15.7% | 3th | 1:44 |
| Sled Pull | strength | 3:50 | 3:27 | +10.6% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 3:33 | 3:09 | +12.2% | 48th | 3:42 |
| Row | aerobic | 4:33 | 4:27 | +1.9% | 39th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.6% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 3:36 | -0.8% | 28th | 4:12 |
| Wall Balls | strength | 3:40 | 4:04 | -9.9% | 9th | 4:36 |
| Total Running | running | 33:23 | 32:30 | +2.7% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength