Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
61
Total Time
1:19:19
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: -1.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:20 | +38.7% | 99th | 5:33 |
| Run 2 | 4:28 | 4:24 | +1.2% | 50th | 4:36 |
| Run 3 | 4:33 | 4:43 | -3.6% | 37th | 4:57 |
| Run 4 | 4:40 | 4:43 | -1.2% | 45th | 4:57 |
| Run 5 | 4:59 | 4:49 | +3.3% | 53th | 5:04 |
| Run 6 | 4:49 | 4:44 | +1.7% | 47th | 4:58 |
| Run 7 | 4:49 | 4:46 | +0.9% | 45th | 5:00 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.1% | 16th | 4:48 |
| Sled Push | strength | 2:51 | 3:19 | -14.2% | 17th | 3:32 |
| Sled Pull | strength | 5:23 | 5:36 | -4.1% | 34th | 5:59 |
| Burpee Broad Jump | aerobic | 4:18 | 4:29 | -4.1% | 37th | 4:49 |
| Row | aerobic | 4:53 | 4:53 | -0.3% | 45th | 4:59 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.1% | 63th | 2:19 |
| Sandbag Lunges | strength | 3:30 | 4:25 | -21.1% | 9th | 4:45 |
| Wall Balls | strength | 5:48 | 5:54 | -1.8% | 46th | 6:25 |
| Total Running | running | 35:43 | 33:40 | +6.1% | 57th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength