Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:12 | +7.0% | 45th | 4:37 |
| Run 2 | 4:41 | 4:25 | +5.7% | 43th | 4:52 |
| Run 3 | 4:46 | 4:38 | +2.6% | 35th | 5:07 |
| Run 4 | 4:52 | 4:41 | +3.6% | 37th | 5:11 |
| Run 5 | 4:42 | 4:48 | -2.3% | 24th | 5:21 |
| Run 6 | 4:48 | 4:45 | +0.8% | 30th | 5:18 |
| Run 7 | 4:41 | 4:47 | -2.4% | 23th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.6% | 45th | 4:09 |
| Sled Push | strength | 1:45 | 1:33 | +12.0% | 57th | 1:44 |
| Sled Pull | strength | 3:59 | 3:27 | +14.9% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:09 | +11.6% | 47th | 3:42 |
| Row | aerobic | 4:21 | 4:27 | -2.6% | 17th | 4:41 |
| Farmers Carry | strength | 1:23 | 1:44 | -20.3% | 1th | 1:54 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.4% | 35th | 4:12 |
| Wall Balls | strength | 4:24 | 4:04 | +8.1% | 50th | 4:36 |
| Total Running | running | 33:00 | 32:30 | +1.5% | 31th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength