Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +12.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:12 | +12.2% | 58th | 4:37 |
| Run 2 | 4:32 | 4:25 | +2.3% | 35th | 4:52 |
| Run 3 | 4:32 | 4:38 | -2.5% | 21th | 5:07 |
| Run 4 | 4:39 | 4:41 | -1.0% | 26th | 5:11 |
| Run 5 | 4:35 | 4:48 | -4.8% | 18th | 5:21 |
| Run 6 | 4:33 | 4:45 | -4.5% | 19th | 5:18 |
| Run 7 | 4:29 | 4:48 | -6.6% | 15th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.6% | 45th | 4:09 |
| Sled Push | strength | 1:52 | 1:33 | +19.5% | 71th | 1:44 |
| Sled Pull | strength | 3:37 | 3:28 | +4.3% | 37th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:09 | +9.0% | 43th | 3:42 |
| Row | aerobic | 4:43 | 4:27 | +5.6% | 58th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.4% | 55th | 1:54 |
| Sandbag Lunges | strength | 4:09 | 3:36 | +14.9% | 53th | 4:12 |
| Wall Balls | strength | 4:31 | 4:04 | +11.0% | 56th | 4:36 |
| Total Running | running | 32:03 | 32:30 | -1.4% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength