Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:12 | -10.5% | 8th | 4:37 |
| Run 2 | 4:12 | 4:26 | -5.3% | 16th | 4:52 |
| Run 3 | 4:35 | 4:39 | -1.5% | 24th | 5:07 |
| Run 4 | 4:23 | 4:41 | -6.7% | 14th | 5:11 |
| Run 5 | 4:38 | 4:48 | -3.8% | 20th | 5:21 |
| Run 6 | 4:34 | 4:45 | -4.2% | 20th | 5:18 |
| Run 7 | 4:41 | 4:48 | -2.5% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.5% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.1% | 30th | 4:09 |
| Sled Push | strength | 1:41 | 1:33 | +7.7% | 48th | 1:44 |
| Sled Pull | strength | 4:16 | 3:28 | +23.0% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:10 | +4.7% | 37th | 3:42 |
| Row | aerobic | 4:12 | 4:27 | -6.0% | 7th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.3% | 55th | 1:54 |
| Sandbag Lunges | strength | 5:59 | 3:36 | +65.5% | 94th | 4:12 |
| Wall Balls | strength | 4:09 | 4:04 | +1.9% | 36th | 4:36 |
| Total Running | running | 30:49 | 32:31 | -5.3% | 17th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength