Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:12 | +5.0% | 40th | 4:37 |
| Run 2 | 4:19 | 4:26 | -2.7% | 22th | 4:52 |
| Run 3 | 4:24 | 4:39 | -5.4% | 15th | 5:07 |
| Run 4 | 4:23 | 4:42 | -6.7% | 14th | 5:11 |
| Run 5 | 4:37 | 4:49 | -4.2% | 20th | 5:21 |
| Run 6 | 4:37 | 4:46 | -3.2% | 22th | 5:18 |
| Run 7 | 4:31 | 4:48 | -6.0% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.8% | 40th | 4:09 |
| Sled Push | strength | 1:53 | 1:33 | +20.4% | 73th | 1:44 |
| Sled Pull | strength | 4:06 | 3:28 | +18.2% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:10 | +16.7% | 55th | 3:42 |
| Row | aerobic | 4:32 | 4:27 | +1.5% | 36th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:44 | +14.1% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 3:37 | +13.3% | 51th | 4:12 |
| Wall Balls | strength | 4:25 | 4:04 | +8.4% | 51th | 4:36 |
| Total Running | running | 31:16 | 32:32 | -3.9% | 19th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength