Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +12.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:12 | -6.1% | 15th | 4:37 |
| Run 2 | 4:09 | 4:26 | -6.5% | 14th | 4:52 |
| Run 3 | 4:24 | 4:39 | -5.4% | 15th | 5:07 |
| Run 4 | 4:35 | 4:42 | -2.5% | 23th | 5:11 |
| Run 5 | 4:58 | 4:49 | +3.1% | 36th | 5:21 |
| Run 6 | 4:56 | 4:46 | +3.5% | 36th | 5:18 |
| Run 7 | 4:44 | 4:48 | -1.5% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.7% | 24th | 4:09 |
| Sled Push | strength | 1:31 | 1:33 | -3.0% | 24th | 1:44 |
| Sled Pull | strength | 3:13 | 3:28 | -7.3% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 3:10 | +18.8% | 58th | 3:42 |
| Row | aerobic | 4:53 | 4:27 | +9.3% | 73th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.1% | 22th | 1:54 |
| Sandbag Lunges | strength | 5:09 | 3:37 | +42.4% | 84th | 4:12 |
| Wall Balls | strength | 4:03 | 4:04 | -0.6% | 29th | 4:36 |
| Total Running | running | 31:43 | 32:32 | -2.5% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength