Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
470
Total Time
1:14:31
Overall Percentile
28.1
Lower is faster
Athlete
Luke Sturt

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:12 -6.1% 15th 4:37
Run 2 4:18 4:26 -3.1% 21th 4:52
Run 3 4:36 4:39 -1.1% 25th 5:07
Run 4 4:41 4:42 -0.4% 28th 5:11
Run 5 4:49 4:49 -0.0% 29th 5:21
Run 6 4:46 4:46 -0.0% 29th 5:18
Run 7 4:39 4:48 -3.2% 22th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 3:59 -0.7% 24th 4:09
Sled Push strength 1:27 1:33 -7.3% 15th 1:44
Sled Pull strength 3:11 3:28 -8.3% 15th 3:56
Burpee Broad Jump aerobic 2:49 3:10 -11.2% 13th 3:42
Row aerobic 4:18 4:28 -3.7% 13th 4:41
Farmers Carry strength 1:47 1:44 +2.6% 37th 1:54
Sandbag Lunges strength 3:29 3:37 -3.7% 23th 4:12
Wall Balls strength 4:22 4:04 +7.2% 49th 4:36
Total Running running 31:46 32:32 -2.4% 22th 35:55

How to Read This Analysis