Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
62
Total Time
1:19:28
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: -1.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:21 | +11.4% | 77th | 5:33 |
| Run 2 | 4:42 | 4:25 | +6.3% | 63th | 4:36 |
| Run 3 | 4:47 | 4:43 | +1.1% | 49th | 4:57 |
| Run 4 | 4:37 | 4:43 | -2.4% | 41th | 4:57 |
| Run 5 | 4:43 | 4:50 | -2.5% | 39th | 5:04 |
| Run 6 | 4:45 | 4:44 | +0.1% | 45th | 4:58 |
| Run 7 | 4:52 | 4:47 | +1.7% | 47th | 5:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +2.9% | 64th | 4:48 |
| Sled Push | strength | 3:15 | 3:19 | -2.4% | 39th | 3:32 |
| Sled Pull | strength | 5:50 | 5:37 | +3.7% | 55th | 5:59 |
| Burpee Broad Jump | aerobic | 3:38 | 4:29 | -19.2% | 16th | 4:49 |
| Row | aerobic | 4:57 | 4:54 | +1.0% | 51th | 4:59 |
| Farmers Carry | strength | 1:50 | 2:12 | -16.7% | 17th | 2:19 |
| Sandbag Lunges | strength | 4:00 | 4:26 | -10.0% | 31th | 4:45 |
| Wall Balls | strength | 6:43 | 5:55 | +13.3% | 67th | 6:25 |
| Total Running | running | 34:24 | 33:44 | +1.9% | 49th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength