Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
471
Total Time
1:14:33
Overall Percentile
28.1
Lower is faster
Athlete
Aj Fox

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +12.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:12 +4.5% 39th 4:37
Run 2 4:27 4:26 +0.2% 29th 4:52
Run 3 4:44 4:39 +1.7% 32th 5:07
Run 4 4:49 4:42 +2.4% 35th 5:11
Run 5 4:55 4:49 +2.0% 34th 5:21
Run 6 4:55 4:46 +3.1% 35th 5:18
Run 7 4:57 4:48 +3.0% 36th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 3:59 +2.6% 45th 4:09
Sled Push strength 1:20 1:33 -14.8% 5th 1:44
Sled Pull strength 3:38 3:28 +4.6% 38th 3:56
Burpee Broad Jump aerobic 3:31 3:10 +10.8% 46th 3:42
Row aerobic 4:30 4:28 +0.7% 32th 4:41
Farmers Carry strength 1:34 1:44 -9.9% 9th 1:54
Sandbag Lunges strength 3:34 3:37 -1.5% 27th 4:12
Wall Balls strength 4:02 4:04 -1.1% 28th 4:36
Total Running running 33:11 32:33 +1.9% 33th 35:55

How to Read This Analysis