Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.3% | 37th | 4:37 |
| Run 2 | 4:37 | 4:26 | +4.0% | 39th | 4:52 |
| Run 3 | 4:46 | 4:39 | +2.4% | 35th | 5:07 |
| Run 4 | 4:47 | 4:42 | +1.7% | 33th | 5:11 |
| Run 5 | 4:46 | 4:49 | -1.1% | 26th | 5:21 |
| Run 6 | 4:44 | 4:46 | -0.8% | 27th | 5:18 |
| Run 7 | 5:08 | 4:48 | +6.7% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.7% | 40th | 4:09 |
| Sled Push | strength | 1:50 | 1:33 | +17.1% | 68th | 1:44 |
| Sled Pull | strength | 3:59 | 3:28 | +14.7% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 2:32 | 3:10 | -20.2% | 6th | 3:42 |
| Row | aerobic | 4:27 | 4:28 | -0.4% | 26th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.5% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:07 | 3:37 | +13.6% | 52th | 4:12 |
| Wall Balls | strength | 4:07 | 4:04 | +0.9% | 33th | 4:36 |
| Total Running | running | 33:09 | 32:34 | +1.8% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength