Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:12 | +3.7% | 37th | 4:37 |
| Run 2 | 4:33 | 4:26 | +2.5% | 36th | 4:52 |
| Run 3 | 4:41 | 4:39 | +0.6% | 30th | 5:07 |
| Run 4 | 4:39 | 4:42 | -1.2% | 26th | 5:11 |
| Run 5 | 4:51 | 4:49 | +0.6% | 30th | 5:21 |
| Run 6 | 4:45 | 4:46 | -0.5% | 28th | 5:18 |
| Run 7 | 4:43 | 4:48 | -1.9% | 25th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.8% | 24th | 4:09 |
| Sled Push | strength | 1:43 | 1:33 | +9.7% | 52th | 1:44 |
| Sled Pull | strength | 3:09 | 3:28 | -9.4% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:48 | 3:10 | +19.7% | 59th | 3:42 |
| Row | aerobic | 4:37 | 4:28 | +3.3% | 47th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.1% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 3:37 | +17.3% | 58th | 4:12 |
| Wall Balls | strength | 3:57 | 4:04 | -3.2% | 23th | 4:36 |
| Total Running | running | 32:34 | 32:34 | -0.0% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength