Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:12 | +5.2% | 41th | 4:37 |
| Run 2 | 4:44 | 4:26 | +6.5% | 46th | 4:52 |
| Run 3 | 4:53 | 4:39 | +4.8% | 40th | 5:07 |
| Run 4 | 5:00 | 4:42 | +6.2% | 44th | 5:11 |
| Run 5 | 5:05 | 4:49 | +5.3% | 42th | 5:21 |
| Run 6 | 5:03 | 4:46 | +5.7% | 42th | 5:18 |
| Run 7 | 5:06 | 4:48 | +6.0% | 43th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.4% | 52th | 4:09 |
| Sled Push | strength | 1:33 | 1:33 | -1.0% | 28th | 1:44 |
| Sled Pull | strength | 2:35 | 3:28 | -25.7% | 1th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 3:10 | +3.3% | 35th | 3:42 |
| Row | aerobic | 4:25 | 4:28 | -1.2% | 22th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.1% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:51 | 3:37 | +6.2% | 40th | 4:12 |
| Wall Balls | strength | 3:57 | 4:04 | -3.2% | 23th | 4:36 |
| Total Running | running | 34:17 | 32:35 | +5.2% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength