Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:12 | +0.1% | 30th | 4:37 |
| Run 2 | 4:41 | 4:26 | +5.4% | 43th | 4:52 |
| Run 3 | 4:58 | 4:39 | +6.6% | 45th | 5:07 |
| Run 4 | 5:01 | 4:42 | +6.6% | 45th | 5:11 |
| Run 5 | 5:01 | 4:49 | +4.0% | 38th | 5:21 |
| Run 6 | 4:45 | 4:46 | -0.5% | 28th | 5:18 |
| Run 7 | 4:57 | 4:48 | +2.9% | 36th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -2.1% | 18th | 4:09 |
| Sled Push | strength | 1:39 | 1:33 | +5.3% | 43th | 1:44 |
| Sled Pull | strength | 3:23 | 3:28 | -2.7% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 3:10 | +0.7% | 31th | 3:42 |
| Row | aerobic | 4:22 | 4:28 | -2.3% | 18th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.2% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:25 | 3:37 | -5.8% | 19th | 4:12 |
| Wall Balls | strength | 3:58 | 4:04 | -2.8% | 24th | 4:36 |
| Total Running | running | 33:36 | 32:35 | +3.1% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength