Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +12.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:12 | +18.6% | 74th | 4:37 |
| Run 2 | 4:51 | 4:26 | +9.1% | 52th | 4:52 |
| Run 3 | 4:47 | 4:39 | +2.6% | 35th | 5:07 |
| Run 4 | 4:59 | 4:42 | +5.8% | 43th | 5:11 |
| Run 5 | 5:10 | 4:49 | +7.0% | 46th | 5:21 |
| Run 6 | 4:35 | 4:46 | -4.0% | 21th | 5:18 |
| Run 7 | 4:55 | 4:48 | +2.1% | 34th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:59 | +1.7% | 40th | 4:09 |
| Sled Push | strength | 1:29 | 1:34 | -5.3% | 19th | 1:44 |
| Sled Pull | strength | 3:15 | 3:28 | -6.6% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 2:41 | 3:10 | -15.6% | 9th | 3:42 |
| Row | aerobic | 4:05 | 4:28 | -8.7% | 3th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.5% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:16 | 3:37 | +17.6% | 58th | 4:12 |
| Wall Balls | strength | 4:08 | 4:04 | +1.2% | 35th | 4:36 |
| Total Running | running | 34:17 | 32:35 | +5.2% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength