Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -0.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 6:55 | +12.2% | 97th | 6:05 |
| Run 2 | 6:05 | 5:44 | +5.8% | 92th | 5:02 |
| Run 3 | 6:10 | 6:10 | -0.3% | 84th | 5:24 |
| Run 4 | 6:18 | 6:15 | +0.8% | 86th | 5:27 |
| Run 5 | 6:32 | 6:26 | +1.4% | 87th | 5:35 |
| Run 6 | 6:16 | 6:21 | -1.4% | 82th | 5:30 |
| Run 7 | 6:13 | 6:18 | -1.4% | 82th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -6.1% | 51th | 4:05 |
| Sled Push | strength | 1:30 | 2:03 | -27.1% | 20th | 1:45 |
| Sled Pull | strength | 3:54 | 4:21 | -10.4% | 67th | 3:39 |
| Burpee Broad Jump | aerobic | 3:59 | 3:47 | +4.9% | 89th | 3:05 |
| Row | aerobic | 4:36 | 4:52 | -5.5% | 63th | 4:31 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.4% | 75th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 4:04 | -7.3% | 74th | 3:24 |
| Wall Balls | strength | 5:26 | 5:47 | -6.1% | 75th | 4:52 |
| Total Running | running | 45:20 | 44:06 | +2.8% | 88th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength