Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
63
Total Time
1:19:46
Overall Percentile
43.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:22 | -5.4% | 26th | 5:33 |
| Run 2 | 4:35 | 4:26 | +3.3% | 56th | 4:36 |
| Run 3 | 5:00 | 4:44 | +5.3% | 59th | 4:57 |
| Run 4 | 4:49 | 4:45 | +1.4% | 53th | 4:57 |
| Run 5 | 4:40 | 4:51 | -3.9% | 36th | 5:04 |
| Run 6 | 4:37 | 4:46 | -3.2% | 39th | 4:58 |
| Run 7 | 4:38 | 4:48 | -3.6% | 38th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.1% | 66th | 4:48 |
| Sled Push | strength | 3:42 | 3:20 | +10.5% | 63th | 3:32 |
| Sled Pull | strength | 5:28 | 5:39 | -3.4% | 39th | 5:59 |
| Burpee Broad Jump | aerobic | 4:24 | 4:31 | -2.8% | 39th | 4:49 |
| Row | aerobic | 4:47 | 4:54 | -2.6% | 29th | 4:59 |
| Farmers Carry | strength | 2:06 | 2:12 | -5.1% | 33th | 2:19 |
| Sandbag Lunges | strength | 3:49 | 4:28 | -14.7% | 21th | 4:45 |
| Wall Balls | strength | 6:05 | 5:58 | +1.8% | 52th | 6:25 |
| Total Running | running | 33:24 | 33:52 | -1.4% | 42th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength