Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.4% | 31th | 4:37 |
| Run 2 | 4:27 | 4:26 | +0.1% | 29th | 4:52 |
| Run 3 | 4:47 | 4:39 | +2.6% | 35th | 5:07 |
| Run 4 | 4:56 | 4:42 | +4.8% | 41th | 5:11 |
| Run 5 | 4:58 | 4:49 | +2.9% | 36th | 5:21 |
| Run 6 | 4:46 | 4:46 | -0.2% | 29th | 5:18 |
| Run 7 | 4:36 | 4:48 | -4.4% | 20th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:59 | +7.5% | 74th | 4:09 |
| Sled Push | strength | 1:37 | 1:34 | +3.2% | 38th | 1:44 |
| Sled Pull | strength | 3:28 | 3:28 | -0.3% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 2:36 | 3:10 | -18.2% | 7th | 3:42 |
| Row | aerobic | 4:41 | 4:28 | +4.8% | 54th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.2% | 53th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 3:37 | -10.4% | 14th | 4:12 |
| Wall Balls | strength | 4:24 | 4:04 | +7.8% | 50th | 4:36 |
| Total Running | running | 32:44 | 32:35 | +0.4% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength